Stress Free Counseling | Psychotherapy & Counselling in Westchester County, NY


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(914) 486-5776

Why Choose Chris?
Specializing in Couples Therapy, Addictions, Mental Health, Crisis, Anger & Gambling

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Some Insurance Accepted

Flexible Hours Including Nights, Saturday, and Sunday| Affordable and Confidential | Local Office |Serving Westchester and Putnam Counties

Flowers to Promote Hope and Mental Health | Westchester County, NY

Hope Counseling & Mental Health | Westchester County, NY

Many people consider counseling after a major life crisis to take care of their mental health. If your crisis is overwhelming for you and feels like too much to bear, turn to a professional at Stress Free Counseling. Serving Westchester County, NY, we believe that good counselors focus on reinforcing your hope - that personal, comforting, and sustaining belief that life has meaning even in difficult times. We also help you gain an understanding of the roots of your feelings.

Getting Perspective

While a counselor obviously can't solve all of life's problems, a good counselor can help put things in perspective and offers suggestions that have worked in other similar clients. Often, how you view a situation is one of the best places to work with. We can offer a perspective you had perhaps not thought of during your immediate crisis. Consider these common examples below. Notice how we might not be able to change the event but maybe we find a better way to deal with the situation.

Example A

Situation: You feel alone with your problems and no one understands you.
Hope: The counselor offers evidence that you aren't alone and finds support groups, books to read, online forums of those who are walking in your shoes.

Example B

Situation: You give up because your mental illness is too much to deal with.
Hope: The counselor will help you research your illness and find others who have your condition. We will offer mental health therapy techniques and give you tools to talk to your doctor about medicine management.

Example C

Good Mental Health Means a Happy Family | Westchester County, NY

Situation: You can't manage all of the stress in your life. You feel like you're going to have a nervous breakdown.
Hope: Simple stress reduction techniques work well. Two important counseling techniques are partializing and prioritizing the problems that are often proven to reduce stress.

Proudly offering Counseling and Therapy in all areas of Westchester County, Putnam County, and Dutchess County including the following communities - Somers, Yorktown Heights, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappinger Falls, Carmel, Pleasantville, Peekskill, Croton, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, Newcastle & Putnam Valley.

Psychology & Therapy services provided including but not limited to:

Individual Therapy  • Trauma • Anger Anxiety • Anger Mood Swings
Couples Counseling Depression • Gambling • Codependency Post Traumatic Stress
• Drug and Alcohol Addiction • Marriage Problems • Life Coaching  • Self Esteem issues Relationship Problems
• Stress Psychotherapy