Stress Free Counseling | Psychotherapy & Counselling in Westchester County, NY


Phone Icon

(914) 486-5776

Why Choose Chris?
Specializing in Couples Therapy, Addictions, Mental Health, Crisis, Anger & Gambling

Email Or Call For A Free Consultation

Some Insurance Accepted

Flexible Hours Including Nights, Saturday, and Sunday| Affordable and Confidential | Local Office |Serving Westchester and Putnam Counties

Fight Your Fears with Psychotherapy & Counselling | Westchester County, NY

Face Your Fears with Psychotherapy and Counselling | Westchester County, NY

All humans have inner fears. Fear is a normal emotion when dealing with life's situations but it can become paralyzing. When fear overcomes our lives and prevents us from functioning, it is the time to consult with a counselor. At Stress Free Counseling, we help clients in Putnam and Westchester County, NY on finding ways to identify, label, and work on overcoming fears through psychotherapy and counselling. There are many normal life situations that fear help us overcome. However, for some, fearful thoughts paralyze us and cause anxiety, even though they might not be totally realistic.

Overcome Your Phobia using Psychotherapy & Counselling | Westchester County, NY

Confronting Phobias

Fears are very subjective and affect people in different ways. For example, if you have a fear of being trapped, you will avoid elevators, although another person will not understand your irrational fear. We use a slow patient approach to phobia treatment, understanding that you must proceed at your own pace. At times we will offer a gentle nudge to help you overcome a particular obstacle but we respect your speed of healing.

Talking to Others with Your Fear

Feeling validation by finding others who have walked in your shoes helps with phobia treatment and recovery. One benefit of working with us is that we will find support groups, online forums, and other resources so you don't have to feel alone. Often, family and friends won't understand but a person who shares your fear will. Remember that you aren't alone and that others feel the way you do.

Common Fearful Situations & Phobias

There are literally hundreds of particular fears that you might not even know are out there. Rest assured thousands of others have your same fear throughout the world. Some of the most common phobias include:

  • Fear of Being Alone
  • Fear of Dying
  • Fear of Failure
  • Fear of Being Judged
  • Driving Phobias
  • Health Fears
  • Fear of Closed Spaces
  • Fear of Losing Control
  • Fear of Having a Mental Breakdown

Proudly offering Counseling and Therapy in all areas of Westchester County, Putnam County, and Dutchess County including the following communities - Somers, Yorktown Heights, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappinger Falls, Carmel, Pleasantville, Peekskill, Croton, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, Newcastle & Putnam Valley, Phillipstown, Kent, Southeast.

Psychology & Therapy services provided including but not limited to:

Individual Therapy  • Trauma • Anger Anxiety • Anger Mood Swings
Couples Counseling Depression • Gambling • Codependency Post Traumatic Stress
• Drug and Alcohol Addiction Marriage Problems • Life Coaching  • Self Esteem issues Relationship Problems
• Stress Psychotherapy

Follow Us On Social Media

  Facebook  Flickr  Google  Instagram  LinkedIn  Pinterest   RSS  Tumblr  Twitter  Wordpress  YouTube