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(914) 486-5776

Why Choose Chris?
Specializing in Couples Therapy, Addictions, Mental Health, Crisis, Anger & Gambling

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Flexible Hours Including Nights, Saturday, and Sunday| Affordable and Confidential | Local Office |Serving Westchester and Putnam Counties

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Helping Your Marriage or Relationship Thrive

Couples counseling and family psychotherapy can be effective ways to help your relationship with your significant other and family members. Stress Free Counseling provides therapeutic support for families and partners throughout Westchester and Putnam Counties.

Young Couple

Marriage Counseling in
Westchester & Putnam County

Many times we are not taught how to have healthy relationships. If you saw your parents have a close and healthy relationship, you are more likely to model yourself after this healthy behavior. Conversely, if your household was filled with fights and arguments, chances are you can take these past patterns of behavior into any future relationship. Many relationship challenges today spring from unresolved issues from the past, which is why we use cognitive behavioral therapy to address these issues.

If the past behaviors were unhealthy, counseling can be a beneficial part of your healing process. Counseling can teach you how to effectively communicate and how to empathize while understanding your partner and your own needs and feelings. It can also help you identify when you are "transferring" some other issues from your past relationships onto your current one, issues such as codependency. Once these past issues are processed and worked through, you may not transfer them onto your partner.

Save Your Relationships & Your Money

Counseling is a cost-effective and safe way to work on any relationship issues. When a person decides to work with a counselor, they are investing both time and money for ability to have a better quality of life. More than 50% of all marriage and relationships are failing in today's world, and the cost of divorce is enormous. Besides thousands given to divorce lawyers and the emotional burden of a relationship in trouble, the cost to any children involved is incalculable. The small investment made in counseling can yield emotional wellbeing while also saving financial resources.

As parents go through the changing divorce/relationship process, children become vulnerable and symptoms can appear that indicate how well they can cope with this change. Some notable symptoms include isolation, failing grades, introverted personality, anxiety, or depression. Counseling can help smooth the transition between relationships.

To help put the cost of couples counseling in perspective, few things you can buy will give you the same quality of life that a healthy relationship can. If you and your significant other love each other and can meet each other's important emotional needs, you'll be able to have a prosperous future together. The money you spend to resolve your marital/relationship problems is money well spent.

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Proudly offering Counseling and Therapy in all areas of Westchester County, Putnam County, and Dutchess County including the following communities - Somers, Yorktown Heights, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappinger Falls, Carmel, Pleasantville, Peekskill, Croton, Rye, Harrison, Purchase, Chappaqua & Putnam Valley.

Psychology & Therapy services provided including but not limited to:

• Individual Therapy  • Trauma • Anger Anxiety • Anger Mood Swings
Couples Counseling Depression • Gambling • Codependency Post Traumatic Stress
• Drug and Alcohol Addiction • Marriage Problems • Life Coaching  • Self Esteem issues Relationship Problems
• Stress Psychotherapy